Frame cheatsheets

[Technical Writer]

Has anyone put together a Frame "mini-tutorial" that he or she would be willing to share with a relative newbie? Specifically, a task completion synopsis in outline or "cheatsheet" format? 
Thanks,
tekwrytrhttp://www.tekwrytrs.com/Specializing in the Design, Development, and Production of:Technical Documentation - Online Content - Enterprise Websites
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