[Framers] OT: 100 @ 60 (Ride for Roswell)

[Shmuel]

One thing you should do is check your vitamin D level. Its a simple blood
test. Most people are low (below 30) and need to be taking a few thousand
IUs a day. Vitamin D is vital to the immune system.

I would also recommend 2000-4000 mg of vitamin C a day, which greatly helps
your immune system and many other processes in the body.

Natural health has been a big passion of mine lately.

Shmuel Wolfson


On Jun 10, 2019 4:03 PM, "Rick Quatro" <rick at rickquatro.com> wrote:

> Hello Framers,
>
> There has been a lot of cancer in my family. My mom died at 48, my older
> sister at 49, my father-in-law, Carmen Copinni at 69, and my dad at 77, all
> from cancer! A lot of other family and friends have suffered with cancer as
> well.
>
> This year I will be riding 100 miles at the Ride for Roswell in memory of
> my
> friend Robin Ireland, former missionary to Ukraine and Bruce Foster, a
> long-time contributor to the FrameMaker community. I am also honoring a
> survivor, my friend Joe Lonski.
>
> If you donate $25 or more, I will give you one of my scripts for free.
> After
> you make your donation, please email me with the name of the script that
> you
> want. See my store for details. Thank you very much!
>
> http://give.roswellpark.org/goto/rickquatro
>
> Rick Quatro
> Carmen Publishing Inc.
> rick at frameexpert.com
> 585-729-6746
> www.frameexpert.com/store/
>
>
>
>
>
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